Monday, August 13, 2012

Udon with Shiitake Mushrooms and Kale in Miso Broth

I've had the Veganomicon cookbook for a few years and hadn't used it too much, so I picked a recipe late week to make. This was pretty good, healthy and simple.  I used some sort of Chinese broccoli instead of kale and liked the peppery flavor it added. My friend Dave came over and had 2 bowls- so it was a success!
Udon with Shiitake Mushrooms and Kale in Miso Broth


1/2 pound fresh udon noodles or dried udon noodles
2 tablespoons vegetable oil
1 medium sized red onion, sliced into thin half-moons
4 ounces shiitake mushrooms, stems trimmed, sliced
3 cloves garlic, minced
2 teaspoons ginger, minced
2 tablespoons mirin (optional) - I subbed white wine and sugar
2 1/2 cups water
3 tablespoons miso 
4 cups chopped kale 
2 1/2 teaspoons soy sauce, or to taste

Bring a pot of water to a boil. Cook the udon according to the package directions, about 10 minutes. When done, drain and rinse with cool water until read to use.

Meanwhile, preheat a large skillet over medium heat. Saute the onion and mushrooms in the oil for 5 to 7 minutes, until the mushrooms are tender and the onions are softened but still have some crunch. Add the garlic and ginger, and saute for another minute.

Add the mirin, water, and miso, and bring to a gentle boil. Lower the heat to a simmer and add kale. Toss the mixture around with tongs until the kale had wilted. Add the noodles and use a pasta spoon to stir them into the broth for about 2 minutes.

Divide the udon and vegetables among bowls and spoon some broth over each serving.

Green onion avocado dressing

Love, love, love this dressing! I've made it 3 times and now make it basically weekly in bulk. It's creamy and tangy. From 101 cookbooks:

Green Garlic Dressing:
2 stalks green garlic (or scallions), rinsed and chopped (~1/4 cup)
1/4 teaspoon fine grain sea salt, plus more to taste
2 tablespoons fresh lemon juice
1/3 cup / 80 ml extra virgin olive oil
2 tablespoons ripe avocado
1 teaspoon honey, or to taste
fresh pepper to taste

Make the dressing by using a hand blender or food processor to puree the green garlic, salt, lemon juice, olive oil, avocado, honey, and pepper until smooth. Taste, and adjust with more salt, or honey, or lemon juice.